Private Sessions

available at my studio Mondays, Tuesdays, Thursdays, & Fridays

~ THIS IS THE BEST! ~
A fantastic blend of work that empowers you with knowledge of what is currently going on in your body and how to move in the direction of ever more health, pleasure and effectiveness.
Rolling on a ball relaxes tension in overworked muscles and rehydrates congested areas. It feels amazing, it travels well, and even a few minutes a day (applied to the right place ;) creates positive change.
Movement, when done with good biomechanical form and appropriate mindfulness, has the alchemical effect of both lengthening what is too short and strengthening weak zones. Not only can it balance the body but it has great perks for mental health as well.
Massage at the end of the session integrates the physical work and relaxes the nervous system for optimal adaptation around the new information
In My Studio
$100 for one hour
$150 for 90 minutes
$200 for 2 hours
New Clients can expect 2 hours for the first visit so we have plenty of time for intake and going over homework, in addition to a robust session.

~ HEALTH FIRST FITNESS ~
REDUCE CHRONIC PAIN/TENSION THROUGH EXPERIMENTATION & PLAYFULNESS
Training sessions include functional and natural movements to balance and align the body with mobility, strength, balance & cardiorespiratory conditioning.
Each program is tailored to your goals, likes and skill level. More than the same old boring sets and reps, we play with elements from calisthenics, yoga, dance, circus, mindfulness and martial practices.
In My Studio
$100 for one hour
$150 for 90 minutes
$200 for 2 hours
New Clients can expect 2 hours for the first visit so we have plenty of time for intake and going over homework, in addition to a robust session.

~ HANDS ON, TABLEWORK ~
Each session is designed custom from a broad repertoire of techniques plus a science nerd’s love of physiology and anatomy, with an artist’s creativity and intuition.
Your feedback informs the process before, during and after the work.
In My Studio
$100 for one hour
$150 for 90 minutes
$200 for 2 hours
New Clients can expect 2 hours for the first visit so we have plenty of time for intake and going over homework, in addition to a robust session.